Welcome! I’m Krista Oakes. For over 20 years, I’ve been guiding people on the path of mindfulness, self-discovery, and intentional living. As the author of “Shedding Shame: Finding Freedom to Live an Authentic Life,” an inspiring speaker, and Experienced Registered Yoga Teacher (E-RYT) and mindfulness coach, I’ve worked with thousands of individuals through classes, workshops, and retreats—helping them cultivate inner peace, self-trust, and alignment in both body and life.
My approach blends the wisdom of yoga philosophy, meditation, and lifestyle coaching with a practical, down-to-earth style—always infused with warmth, humor, and a deep respect for each person’s unique journey. I believe that mindful living isn’t about perfection; it’s about showing up for yourself with honesty, awareness, and compassion.
I’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness!
