Discover Gentle Yoga
(It’s for Everybody)
Individually focused, inclusive yoga for physical, mental & spiritual joy!
For People Wanting Mind-Body-Spirit Connection
ALL BODY SHAPES, SIZES, AGES, AND EXPERIENCE ARE WELCOME!
Those that attend my classes desire health & happiness through:
Increased physical stamina so you feel more flexible, less sore, have better posture and are stronger in your body
Learning yoga practices that support your exact body type, so you can be confident in everyday activities and have less worry about getting hurt
Meditation and breath work exercises that allow you to stay calm and peaceful, even in agitated situations
Meaningful conversations and connection with people on a regular basis as a foundation for easy and new friendships
Regular activity that includes physical exercise, mental engagement, and spiritual relaxation
Inclusive classes available online via zoom and in person in Port Orange, Florida
Special Membership: The Aligned Life Unlimited Yoga membership is available to support you in making lasting change (once and for all).
