Gentle & Chair Yoga
Yoga made easy for people who thought yoga wasn’t for them.

My classes are accessible, welcoming, and designed to help you move with more ease, build strength and balance, calm your mind, and feel more at home in your body. All body shapes, sizes, ages, and experience levels are welcome. You can practice in person in Port Orange, online from home, or on demand when it fits your schedule.

Students often come to class because they want:

✔ Better balance, flexibility, and strength
✔ Less stiffness, soreness, and stress
✔ A yoga practice that feels safe and supportive
✔ Meditation and breathwork that fit real life
✔ Meaningful connection with a kind community
✔ A way to care for body, mind, and spirit without pressure