Have you ever looked at your computer and realized you have more tabs open than you thought?
That happened to me recently while I was setting up for an online yoga class. I usually have my Zoom screen open, but for some reason I hit a button and suddenly every tab that was open on my computer showed up on the screen.
And I was mortified.
There they were: all the tabs, all the reminders, all the things I had been moving between. But it also made me laugh, because it was such a clear picture of what my mind can feel like sometimes.
Busy. Full. Jumping from one thing to the next.
Just like a computer with too many tabs open.
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Part of what makes yoga, yoga, is the attention to the breath. In this short video as part of my Mindful Monday series, I share with you a yoga breathing technique that you can use to practice controlling all parts of the breath. It's call Box Breathing technique or Sama Vritti Pranayama in sanskrit.
At the start of every yoga class, I invite you to set an intention for your practice. But this ritual of setting an intention goes way beyond the mat and offers you practice that can be used throughout every day. In this short video in my Mindful Monday series, I go in to more detail about how setting an intention can benefit you.
