What’s the real difference between Authenticity and Integrity? While integrity is about doing what is right, authenticity is about being real. This week, learn how to align your "inside" feelings with your "outside" actions to live a more truthful life. Plus, find out how you can join our Authentic Living Circle starting this Wednesday!
Prepare for a mindful transition into 2026! Ditch the rigid resolutions and try this 3-step process: celebrate your "brags" from 2025, express deep gratitude for your experiences, and map out your heart's dreams for the year ahead. Start your new year with clarity, joy, and intentionality.
Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.
Part of what makes yoga, yoga, is the attention to the breath. In this short video as part of my Mindful Monday series, I share with you a yoga breathing technique that you can use to practice controlling all parts of the breath. It's call Box Breathing technique or Sama Vritti Pranayama in sanskrit.
At the start of every yoga class, I invite you to set an intention for your practice. But this ritual of setting an intention goes way beyond the mat and offers you practice that can be used throughout every day. In this short video in my Mindful Monday series, I go in to more detail about how setting an intention can benefit you.
