Part of what makes yoga, yoga, is the attention to the breath. In this short video as part of my Mindful Monday series, I share with you a yoga breathing technique that you can use to practice controlling all parts of the breath. It's call Box Breathing technique or Sama Vritti Pranayama in sanskrit.

At the start of every yoga class, I invite you to set an intention for your practice. But this ritual of setting an intention goes way beyond the mat and offers you practice that can be used throughout every day. In this short video in my Mindful Monday series, I go in to more detail about how setting an intention can benefit you.

This is one of my favorite all day, everyday stretches. It feels good in the morning, in the middle of your day, and even in the evening. Whenever you feel a little stiff and sore, take a few moments to do this stretch. You will feel better.

This is a wonderful yoga movement you can do at the start of every morning to loosen the back before you even get out of bed.