Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.
Do you ever feel like life is pulling you in a million different directions? When your mind is scattered and your energy feels fragmented, it’s easy to lose your sense of stability. That’s when returning to the basics can be profoundly grounding. One of the most powerful tools for finding your center is the Mountain Pose, known as Tadasana in Sanskrit.
Do you ever catch yourself feeling tense and tight in your upper body, especially around your neck and shoulders? If you're anything like me, it happens more often than you'd like. That nagging tension can make even the simplest tasks feel painful. But don't worry, I've got a simple and effective tip to help release that physical tension and bring you some much-needed relief.
Bridge Pose, or Setu Bandha Sarvangasana in Sanskrit, is a very accessible pose that offers a variety of significant benefits. Think of it as a prep position for a full wheel, but without the intimidating backbend. Many of us stop at lifting our hips, but there's a deeper experience waiting. This pose can elevate your practice, allowing you to feel both grounded and open. In today’s blog, we’ll discover how to do it.
