Krista Oakes
Too Many Tabs Open? Try One Thing at a Time

Have you ever looked at your computer and realized you have more tabs open than you thought?

That happened to me recently while I was setting up for an online yoga class. I usually have my Zoom screen open, but for some reason I hit a button and suddenly every tab that was open on my computer showed up on the screen.

And I was mortified.

There they were: all the tabs, all the reminders, all the things I had been moving between. But it also made me laugh, because it was such a clear picture of what my mind can feel like sometimes.

Busy. Full. Jumping from one thing to the next.

Just like a computer with too many tabs open.

Too Many Tabs Open? Try One Thing at a Time
Living Mindfully
Krista Oakes
Authenticity vs. Integrity (Are You Showing ...

What’s the real difference between Authenticity and Integrity? While integrity is about doing what is right, authenticity is about being real. This week, learn how to align your "inside" feelings with your "outside" actions to live a more truthful life. Plus, find out how you can join our Authentic Living Circle starting this Wednesday!

Authenticity vs. Integrity (Are You Showing Your True Self?)
Living Mindfully
Krista Oakes
A 3-Step Process for a New Year with Intention ...

Prepare for a mindful transition into 2026! Ditch the rigid resolutions and try this 3-step process: celebrate your "brags" from 2025, express deep gratitude for your experiences, and map out your heart's dreams for the year ahead. Start your new year with clarity, joy, and intentionality.

A 3-Step Process for a New Year with Intention (Goodbye 2025, Hello 2026)
Krista Oakes
The Power in the Pause: How Stillness Can ...

Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.

The Power in the Pause: How Stillness Can Transform Your Day
Krista Oakes
What does Om, Shanti, Shanti, Shanti mean?

Om Shanti, Shanti, Shanti is something we chant together at the end of every one of my classes. But what does Om Shanti mean? In this short video I created for my Mindful Monday series I offer my explanation for this chant.

What does Om, Shanti, Shanti, Shanti mean?

chest opener

The Chest Opener That Brought Me to Tears

The Chest Opener That Brought Me to Tears

Think about how much of your day brings your body forward.

We sit at computers, look down at phones, drive, read, cook, garden, and reach toward the people and things that need our attention. Little by little, the shoulders can begin to round and the chest can feel closed.

And sometimes we close inward for reasons that have nothing to do with a screen or a steering wheel. Stress, sadness, uncertainty, and loss can leave us feeling protective of the heart space.

That is one reason chest opening postures can feel so valuable. They give us an opportunity to move in the opposite direction, physically and emotionally.

Simple Chair Yoga Pose for Upper Body Freedom

Simple Chair Yoga Pose for Upper Body Freedom

As a yoga teacher, one of the things I cherish most is helping my students find ease and comfort in their practice. We all have unique bodies, and modifications can make a world of difference in how a pose feels. A few weeks ago, I shared a chest-opening pose using a strap in yoga mudra, which is incredibly powerful. But I also know that for some, it can feel a bit intense. That's why I’m excited to share a gentler variation that I’ve come to love—an accessible way to achieve that same sense of openness and freedom in your upper body, using a chair.

Strengthen Your Core and Flexibility With Bridge Pose

Strengthen Your Core and Flexibility With Bridge Pose

Bridge Pose, or Setu Bandha Sarvangasana in Sanskrit, is a very accessible pose that offers a variety of significant benefits. Think of it as a prep position for a full wheel, but without the intimidating backbend. Many of us stop at lifting our hips, but there's a deeper experience waiting. This pose can elevate your practice, allowing you to feel both grounded and open. In today’s blog, we’ll discover how to do it.