This is one of my favorite all day, everyday stretches. It feels good in the morning, in the middle of your day, and even in the evening. Whenever you feel a little stiff and sore, take a few moments to do this stretch. You will feel better.
Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.
