Choose Your Hard

Choose Your Hard: A Mindful Reminder to Show Up for Yourself

Choose Your Hard: A Mindful Reminder to Show Up for Yourself

Is it hard to get up and go to yoga class? Of course it can be. It can be hard to set the alarm, leave the house, make your way to class, or deal with the technology that allows you to show up online. But it can also be hard to wake up feeling stiff, sore, tight, uncomfortable, or in pain. Both are hard. So sometimes we have to choose our hard.