Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.
In today’s post, I want to introduce you to the powerful Goddess Pose (or Utkata Konasana in sanskrit). This pose is not just a fantastic way to build physical strength, but also a beautiful reminder of the balance between strength and vulnerability—a theme that's especially relevant as we approach the Thanksgiving holiday.
