Have you ever looked at your computer and realized you have more tabs open than you thought?
That happened to me recently while I was setting up for an online yoga class. I usually have my Zoom screen open, but for some reason I hit a button and suddenly every tab that was open on my computer showed up on the screen.
And I was mortified.
There they were: all the tabs, all the reminders, all the things I had been moving between. But it also made me laugh, because it was such a clear picture of what my mind can feel like sometimes.
Busy. Full. Jumping from one thing to the next.
Just like a computer with too many tabs open.
What’s the real difference between Authenticity and Integrity? While integrity is about doing what is right, authenticity is about being real. This week, learn how to align your "inside" feelings with your "outside" actions to live a more truthful life. Plus, find out how you can join our Authentic Living Circle starting this Wednesday!
Prepare for a mindful transition into 2026! Ditch the rigid resolutions and try this 3-step process: celebrate your "brags" from 2025, express deep gratitude for your experiences, and map out your heart's dreams for the year ahead. Start your new year with clarity, joy, and intentionality.
Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.
What happens in your mind when someone cuts you off in traffic?
You may immediately think, “That was bad. That person is rude. They do not care about anyone else.” The reaction can happen so quickly that the judgment feels like the truth.
But what do you actually know? The fact is that someone cut you off. You do not know why. They may be careless, or they may be rushing to the hospital after learning that their child is there.
The fact is real. The story we add is often a judgment or opinion.
Do you want to invite a little more joy into your day? Maybe feel some lightness or energy that doesn’t require an extra cup of coffee? Well, there's a practice for that—it’s called the Breath of Joy. Now, I know what you’re thinking: "Breathing? To feel better? Really?" Yes, really. Bear with me here.
Have you ever found yourself attending a yoga class just for Savasana? I know I have! Many of us crave that moment of deep rest and relaxation at the end of practice, where we can finally let go and feel completely at ease. But here’s the good news—Savasana doesn’t have to wait until the end of a yoga class. You can practice this restorative pose anytime, anywhere, in whatever space allows you to recharge.
